Author: Maria Alfano Are you tired of the hustle and bustle of most major cities in North America and Europe? The best affordable places to retire – Mauritius edition will introduce you to this small island paradise. The people are…
Hot Flashes At Night – Cooling Tips You Can Use To Get Relief From Your Inner Heat
Author: Maria Alfano Your body is transitioning and going through the change and you are suffering from hot flashes at night? What are these hot flashes? Where did they come from? And, why is my best friend not experiencing this?…
Fatty Liver Signs, Symptoms & The Cure You Need To Know About Before It’s Too Late
Author: Maria Alfano No fatty liver signs were apparent when I was diagnosed with non-alcoholic fatty liver disease (NAFLD). I hadn’t even heard of such a thing until that time. Here I was experiencing this for the first time, bewildered…
7 Best Brain Healing Foods You Need In Your Diet To Improve Your Midlife Health
Author: Maria Alfano These 7 best brain healing foods you need in your diet to improve your midlife health are a must to help keep your brain young and vibrant. Are you too set in your ways? You say you…
How To Know Which Of The 3 Menopause Phases You Are In – Perimenopause, Menopause, Postmenopause
Author: Maria Alfano I wish I knew there were 3 menopause phases when I was suddenly in the throws of it without realizing what was happening to me. There are changes happening every day once you reach midlife, that creep…
Why Vitamin D & Calcium Are The Best Vitamins For Menopause That Will Help You Increase Bone Density Quickly
Author: Maria Alfano There were so many things I wish I knew more about when I went into pre-mature menopause, like why vitamin D and calcium are the best vitamins for menopause. I was in my mid-30s when I started…