Author: Maria Alfano Growing older with my aging parents, I knew I would eventually be faced with dealing with loss. I just had no idea how intensely this would impact me. Grief and loss are a natural part of existing and humanity. While expected, it doesn't make coping with the loss of a loved ...
Best Affordable Places To Retire Around The World – Mauritius Edition
Author: Maria Alfano Are you tired of the hustle and bustle of most major cities in North America and Europe? The best affordable places to retire - Mauritius edition will introduce you to this small island paradise. The people are wonderful and politeness is ingrained in their culture from ...
Hot Flashes At Night – Cooling Tips You Can Use To Get Relief From Your Inner Heat
Author: Maria Alfano Your body is transitioning and going through the change and you are suffering from hot flashes at night? What are these hot flashes? Where did they come from? And, why is my best friend not experiencing this? All very good and valid questions. Hot flashes are common in ...
Fatty Liver Signs, Symptoms & The Cure You Need To Know About Before It’s Too Late
Author: Maria Alfano No fatty liver signs were apparent when I was diagnosed with non-alcoholic fatty liver disease (NAFLD). I hadn't even heard of such a thing until that time. Here I was experiencing this for the first time, bewildered and bamboozled because I could not comprehend what the ...
7 Best Brain Healing Foods You Need In Your Diet To Improve Your Midlife Health
Author: Maria Alfano These 7 best brain healing foods you need in your diet to improve your midlife health are a must to help keep your brain young and vibrant. Are you too set in your ways? You say you hate trying new foods? What if I told you that many of these brain-healing foods are probably ...
How To Know Which Of The 3 Menopause Phases You Are In – Perimenopause, Menopause, Postmenopause
Author: Maria Alfano I wish I knew there were 3 menopause phases when I was suddenly in the throws of it without realizing what was happening to me. There are changes happening every day once you reach midlife, that creep up ever so slowly that you don't realize that it's menopause knocking at the ...