Author: Maria Alfano Nothing hurts more than the retirement mistakes you could have avoided with proper planning. The good news is it’s not too late. Whether you are 20 years or 5 years away from retirement, you can take action…
4 Quick Ways To Speed Up Metabolism After Age 50
Author: Maria Alfano Are you looking for ways to speed up metabolism? You’re not alone. So many people in their 40s, 50s, and beyond struggle with weight issues once they hit midlife. I’m sure you heard the expression used before,…
15+ New Empty Nester’s Christmas Traditions For Couples
Author: Maria Alfano Being empty-nesters we needed some new Christmas traditions for couples. When my children were little, we had our own family traditions that we created together. We incorporated some of the activities from my childhood and built on…
Your Midlife Body Alkalinity Levels Are Vitally Important To Your Health
Author: Maria Alfano Your body alkalinity levels are far more important than you could imagine in midlife and beyond. Although there are no scientific studies done there is evidence that alkalinity does help with medical issues we can experience as…
Menopause Breast Pain – Just When You Thought It Was Over
Author: Maria Alfano Menopause breast pain is no joking matter. I was teased as a young girl because I developed early and was well endowed. As I reached my late teens, I realized the boys took a second look when…
6 Important Yellow Oyster Mushrooms Benefits + Recipe
Author: Maria Alfano I know what you’re thinking oyster mushroom benefits…say what! Yes, oyster mushrooms have some amazing benefits that you never thought of before. And they are also very tasty. Unlike their cousins the button mushrooms, oysters have flavor. …