Author – Maria Alfano-Huggins You cannot have lived as long as you have without witnessing many changes in your life. The battle scars are well-earned! Now, when you look in the mirror you hardly recognize yourself anymore. A few more…
Navigating the Golden Years: Top 9 Retirement Challenges
Author – Maria Alfano-Huggins Embarking on retirement planning can seem like navigating through a labyrinth of financial security, healthcare costs, investment strategies, and more. This article aims to shed light on the top challenges you might face as you…
Natural Approaches To Menopause That Don’t Involve HRT
Author – Maria Alfano-Huggins Navigating menopause can feel overwhelming, especially when you prefer to avoid hormone replacement therapy (HRT). There are several approaches to consider that focus on lifestyle changes, natural remedies, and alternative therapies. Diet and exercise play a…
Building a Business That Supports Family Caregivers
Author: Mary Shannon Reviewed by: Maria Alfano-Huggins Supporting family caregivers is not just a noble effort; it’s a practical response to a rising societal need. Every day, millions of people juggle careers, households, and the emotional weight of caring for loved ones….
Everyday Strategies for Midlife Women Who Want More
Author: Mary Shannon Reviewed by: Maria Alfano-Huggins Who can’t use some midlife strategies? There’s something about the quiet minutes before everyone else starts needing you. The coffee’s still hot, your phone hasn’t begun barking yet, and suddenly, there’s a thought….
Why Women Self-Sabotage – Simple Tips to Stop the Madness
Author: Maria Alfano-Huggins Sometimes, you might find yourself stuck in unhelpful habits or patterns that seem hard to break. For women and especially for older women, self-sabotage can take different forms, from not prioritizing your own needs to putting off…