Welcome to the Wellness page of The Silver Diaries.Β Here we will talk about health, food, and fitness for the slightly older generation.Β You will find exciting new things to do and know.
Join us for some awesome recipes, simple but effective exercises, and no-holds-barred information about health. Please note we are not medical doctors and the information provided within should always be presented to your own health care provider.
We hope you enjoy the ride with us!
Our Wellness Blogs:
Fitness
- 5 Easy Ways to Exercise with Household Items You Need In Your Repertoire
- 7 Reasons Why Walking For Fun Is A Great Midlife Exercise
- 4 Quick Ways To Speed Up Metabolism After Age 50
- 5 Super Easy Flabby Arm Exercises For Women 50+
Food
- 3 Spaghetti Squash Benefits & Super Easy Must-Try Delicious Recipe
- Time For You To Enjoy The Best Gluten-Free Pizza Recipe Ever!
- The Ultimate Easy Dairy-Free Peanut Butter Cookies You Just Have To Try
- The Best Ever Vegan Crispy Fried Eggplant Bites That Are To Die For
- 2 Breakfast Ideas Easy And Quick For When Youβre On The Go
- Tea Brewing β How To Make The Perfect Cup For Maximum Benefits
- Not A Traditional Christmas Dinner β How To Make It Memorable
- Super Simple Italian Pasta Sauce Anyone Can Make
- How to Bake Authentic Italian Biscotti – Step by Step Guide
From The Heart
- 50 Indeed!
- A Close Call β My Brush With Breast Cancer And The 3 Things I Learned That You Absolutely Need To Know
- Dealing With Loss Of A Loved One β How To Cope & Heal From The Physical & Emotional Pain
- I Wish World Harmony, Peace, And Love For Everyone
- How To Help Aging Parents With Transitional Moves
- 60 Important Milestones of Wisdom β Life Lessons Learned at 60
Health
- 7 Amazing Benefits From Cinnamon Stick Tea + Delicious Recipes You Need to Try
- From Seed to Salad β 11 Simple Steps You Need To Know For Growing An Organic Vegetable Garden
- 7 Sea Moss Benefits You Need To Know About That Will Get Your Midlife Body Working Like A Well-Oiled Machine
- Why Vitamin D & Calcium Are The Best Vitamins For Menopause That Will Help You Increase Bone Density Quickly
- How To Know Which Of The 3 Menopause Phases You Are In β Perimenopause, Menopause, Postmenopause
- 7 Best Brain Healing Foods You Need In Your Diet To Improve Your Midlife Health
- Fatty Liver Signs, Symptoms & The Cure You Need To Know About Before Itβs Too Late
- Hot Flashes At Night β Cooling Tips You Can Use To Get Relief From Your Inner Heat
- What You Need To Know About Your Poop Health in Midlife And Beyond
- 13 Amazing Hydration Facts You Can Use Today To Keep Your Aging Body Healthy For Many More Years To Come
- 6 Important Yellow Oyster Mushrooms Benefits + Recipe
- Menopause Breast Pain β Just When You Thought It Was Over
- Your Midlife Body Alkalinity Levels Are Vitally Important To Your Health
- Broken Leg Boot β 7 Important Ways To Heal Properly
- Professional Health Care Tips From A Frontline Worker
- How To Understand The Ketogenic Diet For Beginners
- Sleep Better Tips β 15 Powerful Ways To Improve Your ZZZs
- Stop The Pain With These Powerful Anti-Inflammation Foods
- Itβs Not You β Itβs Your Hormone Health After 50
- Andropause Definition β Gentlemen Is This The Real Problem
- PMS After Menopause β Is There Really Such A Thing
- 10 Peri-menopause Herbal Teas That Are The Best For Your Symptoms
- 12 Unusual Menopause Symptoms They Never Told You About
- Seniors’ Mental Health – Easy Ways To Stay Healthy With Age
- How to Cope With Menopause Depression
- Skin Tags After 50 β Is There Cause For Alarm
- 5 Ways To Inspire Yourself During A Midlife Crisis
- Forgetting Things After 50 – Is It Something More Serious
- 10 Health Concerns To Watch Out For In Midlife
- Why Sleep is Elusive with Age – the Science Behind itΒ
- Benefits of Colloidal Silver – Keeping Your Aging Body Healthy
- Revisiting Youth β Is 60 the New 50?
- Scandinavian Sleep Method β Your Guide To Better Restful Nights