Author: Maria Alfano Need to get some sleep better tips? Are you approaching midlife and finding that sleep has become more and more elusive? You are in good company. As people age, sleep patterns change naturally. Others can be impacted by the additional pressures of looming retirement, ...
5 Super Easy Flabby Arm Exercises For Women 50+
Author: Maria Alfano Just because they are easy, doesn't mean these flabby arm exercises are not effective. Mother Nature plays some dirty little tricks on women from the time they are teenagers until they are post-menopausal and beyond. Our bodies go through so much. And, we continue to ...
Crypto For Beginners In Easy To Understand Terms
Author: Maria Alfano Crypto for beginners is just what you need to break into the world of digital currency. Can you imagine how scandalous it was for our forefathers when someone recommended that paper money could replace the gold coins they carried around? Paper was light and easy to put in ...
7 Of The Weirdest New Years Traditions
Author: Maria Alfano New years traditions are tons of fun. You and your loved ones celebrate in ways that you are accustomed to and have done for eons. I'm pretty certain you would not consider watching the ball drop at midnight strange or absurd. Well, maybe not to you. Folks in other ...
How To Understand The Ketogenic Diet For Beginners
Author: Maria Alfano Looking for a lifestyle change and want to understand the ketogenic diet for beginners? Any lifestyle change takes work. And, going "keto" is no different. It will take some getting used to. Like anything else that you try for the first time - a new job, travel to a new ...
Traveler’s Guide to 10 Spectacular Bridges In The World
Author: Maria Alfano Are you mesmerized by bridges all around the world? I know I am. The thrill of driving over them can be a white knuckle ride. Marvel at the architectural structures that take you across valleys, through mountains, or under/over water. The first time that a bridge made an ...