Author:  Maria Alfano-Huggins

Crow’s feet wrinkles are clusters of fine lines that form around the outer corners of the eyes. Many of us like to refer to them as “character lines” or “laugh lines.” Sadly, they are a natural part of the aging process. As we age, the production of elastin and collagen decreases, leading to the development of these lines. However, there are several simple tips that can help reduce the appearance of crow’s feet and prevent them from becoming more pronounced.

One of the most effective ways to combat crow’s feet is to keep the skin around the eyes well-hydrated. This can be achieved by drinking plenty of water and using a high-quality moisturizer specifically designed for the delicate skin around the eyes. Additionally, using a retinol-based cream or serum can help stimulate collagen production, which can reduce the appearance of fine lines and wrinkles.

Say Goodbye To Crow’s Feet Wrinkles With These Simple Steps

Another way to prevent crow’s feet is to protect the skin around the eyes from sun damage. This can be achieved by wearing sunglasses and applying sunscreen to the face, including the eye area. The sun’s harmful UV rays can cause premature aging and lead to the development of fine lines and wrinkles. By taking steps to protect the skin from sun damage, individuals can help prevent the development of crow’s feet and other signs of aging.

Understanding Crow’s Feet

Crow’s feet wrinkles are clusters of fine lines the form around the eyes and mouth. While some affectionately call them “character lines” or “laugh lines.” These lines are the annoyingly natural part of the aging process.  They start to appear in the mid-to-late-30s.

To start, crow’s feet are the thin lines that you begin to see form around your eyes, primarily the outer corners. They are caused by the repeated contraction of the muscles around the eyes, which occurs when you smile, laugh, squint, or frown. Over time, these repeated contractions cause the skin to lose elasticity and collagen, leading to the formation of wrinkles and fine lines.

Other factors that can contribute to the development of crow’s feet include sun exposure, smoking, and genetics. Sun exposure can cause damage to the skin, leading to premature aging and the development of wrinkles. Smoking can also cause damage to the skin, as it reduces blood flow and oxygen to the skin, leading to a loss of elasticity and collagen. Genetics can also play a role in the development of crow’s feet, as some people are simply more prone to developing wrinkles and fine lines than others.

Prevention of Crow’s Feet

Ok, so these darn crows feet are a natural part of the aging process, but, there are several steps you can take to prevent their appearance and reduce their severity. 

Healthy Lifestyle Choices

Maintaining a healthy lifestyle is essential for preventing the appearance of crow’s feet. Eating a balanced diet that is rich in antioxidants and vitamins can help to keep the skin healthy and youthful. Exercise is also important for maintaining good circulation and reducing stress, which can reduce the appearance of crow’s feet.

Sun Protection

Exposure to the sun’s harmful UV rays is one of the primary causes of crow’s feet. Wearing sunscreen with at least SPF 30 can help to protect the delicate skin around the eyes from the sun’s damaging effects. It is also important to wear sunglasses to shield the eyes from the sun’s glare and prevent squinting, which can contribute to the formation of crow’s feet.

Proper Hydration

Proper hydration is essential for maintaining healthy skin and preventing the appearance of crow’s feet. Drinking plenty of water can help to keep the skin hydrated and plump, reducing the appearance of fine lines and wrinkles. It is also important to avoid alcohol and caffeine, which can dehydrate the skin and contribute to the formation of crow’s feet.

Eye Care Routine

Establishing a regular eye care routine can help to prevent the appearance of crow’s feet. Using a gentle cleanser to remove makeup and dirt from the skin around the eyes can help to prevent clogged pores and reduce the risk of inflammation. Applying a moisturizing eye cream can also help to keep the skin hydrated and reduce the appearance of fine lines and wrinkles.

Home Remedies for Crow’s Feet

There are professional procedures that can help reduce the appearance of crow’s feet.  However, why spend the extra money if there are also several home remedies that can be effective?

Natural Oils

Natural oils can help nourish and hydrate the delicate skin around the eyes, which can help reduce the appearance of crow’s feet. Some of the best oils for this purpose include:

• Coconut oil – Contains vitamin E and linoleic acid, which can help reconnect broken skin tissues and delay the appearance of wrinkles and crow’s feet.
• Argan oil – Rich in antioxidants, which can help protect the skin from damage and reduce the appearance of fine lines and wrinkles.
• Olive oil – Contains a high amount of oleic acid, which can help moisturize and nourish the skin.

To use these oils, simply apply a small amount around the eyes before bed and leave on overnight.

Homemade Masks

Homemade masks can help exfoliate and hydrate the skin, which can help reduce the appearance of crow’s feet. 

• Aloe vera -: Contains antioxidants and vitamins that can help protect and nourish the skin.
• Cucumber – Contains vitamin C and caffeic acid, which can help reduce inflammation and soothe the skin.
• Honey – Contains antibacterial properties that can help prevent breakouts and promote healing.

To make a homemade mask, simply mix the ingredients together and apply to the face for 10-15 minutes before rinsing off with warm water.

Facial Exercises

Facial exercises can help strengthen the muscles around the eyes, which can help reduce the appearance of crow’s feet. 

• Eye squeeze – Close the eyes tightly and hold for 5-10 seconds, then release.
• Eye roll – Look up and slowly roll the eyes clockwise and counterclockwise.
• Eye lift – Place the index fingers under the eyebrows and gently lift upwards while squinting the eyes.

To see results, it’s important to do these exercises regularly and consistently.

Medical Treatments

If home remedies and lifestyle changes do not work, there are several medical treatments available for crow’s feet wrinkles. It is important to note that medical treatments come with potential risks and side effects. It is recommended to consult with a dermatologist to determine which treatment is best for your individual needs and skin type.

Topical Treatments – Topical treatments, such as retinoids and alpha hydroxy acids (AHAs), can help improve the appearance of crow’s feet by promoting collagen production and exfoliating dead skin cells. These treatments can be found in over-the-counter creams and serums, or prescribed by a dermatologist.

Laser Therapy – Laser therapy can be an effective treatment for crow’s feet. The laser emits high-energy light that targets the skin’s underlying layers, stimulating collagen production and tightening the skin. This treatment can be done in a dermatologist’s office and typically requires multiple sessions for optimal results.

Botox Injections – Botox injections are a popular treatment for crow’s feet. Botox is a neurotoxin that temporarily paralyzes the muscles responsible for causing wrinkles. Talk to your dermatologist.  Results typically last for several months.

In Summary

Crow’s feet wrinkles can be a natural part of the aging process, but there are several ways to minimize their appearance. Consistently using high-quality moisturizers and sunscreens can help prevent the formation of new wrinkles. Additionally, practicing good skincare habits such as avoiding smoking and staying hydrated can also help keep the skin looking youthful.

For those who already have crow’s feet, there are several treatments available. Botox injections can temporarily reduce the appearance of wrinkles, while laser therapy can help stimulate collagen production and improve skin texture. Other options include chemical peels and microdermabrasion.

It’s important to note that while these treatments may not work for everyone. It’s always best to consult with a dermatologist to determine the best course of action for your individual needs. With the right combination of preventative measures and treatments, anyone can achieve smoother, more youthful-looking skin.