Author: Maria Alfano
With all the warnings that come with conventional medicine, it is wonderful to have 7 amazing benefits from cinnamon stick tea + delicious recipes you need to try. Cinnamon is one of nature’s medicines. It is the perfect spice for cooking and baking. And, it has so many health benefits.
If you have never tried cinnamon you don’t know what you are missing!
It is scary how many side effects are written on the warning labels of the medicines prescribed by doctors. Long ago, our ancestors used natural herbs and spices like cinnamon to heal the body. The latest trends in health are turning back the clock and looking for natural remedies like cinnamon tea and the many other uses of cinnamon spices to enrich our palates and our well-being.
Benefits can be had from cinnamon tea bags but the results come from brewing your own tea right from the cinnamon bark. It’s simple and quick and stores for days in the fridge.
This is not medical advice and should not replace your doctor’s professional opinion. It provides you with alternative ways to think about your health so you can have an informed conversation with your medical practitioner.
In this post, we will explore the 7 health benefits of cinnamon stick tea, provide you with some simple recipes to enjoy, and give you examples of some amazing cinnamon products!
7 Health Benefits of Cinnamon Stick Tea To Improve Your Wellbeing + Delicious Recipes Chosen Just For You
What Is Cinnamon Stick Tea Good For
1 – Powerful Antioxidant
Drinking a beverage made from cinnamon can provide some key antioxidants required for warding off free radicals. Free radicals cause oxidation in the body. Oxidation can lead to the deterioration of cells. Take antioxidants to get rid of any harmful molecules your body does not need. Cinnamon when taken regularly may help promote good blood circulation which in turn may make your skin look younger. Cinnamon contains polyphenols 3,4,5 which makes this superfood even better than garlic.
Buyers have rated these organic cinnamon sticks some of the highest quality available. To be honest, they are some of my favorites too. The rich flavor of cinnamon is more pronounced. There are no harmful chemicals because they are organic.
Buy cinnamon sticks from Amazon, Walmart, Whole Foods, or your local supermarket
2 – Blood Sugar
Studies show that cinnamon stick tea has been effective in some people for stabilizing blood sugar levels by reducing the amount of glucose that is absorbed into your system after a meal and is known to lower fasting blood sugar levels. Taking 450 mg to 6g of cinnamon whether in a capsule format or in a drink for 40 days showed the patients had improved blood glucose levels at the end of the study. With diabetes being the #2 killer of adults in America, getting blood sugar under control is not only about maintaining a healthy weight but also includes a healthy diet. Include cinnamon tea as one of your healthy drinks. The beauty of cinnamon stick tea brewed at home is it requires no sugar or sugar substitute. It’s naturally sweet and somewhat spicy.
3 – Reduces inflammation
The compounds in cinnamon spice have been used to help reduce the markers for inflammation. Inflammation is a reaction around tissues and joints that can cause, redness, swelling, or pain resulting from infection, irritation, or injury. It’s the body’s way to protect itself against infections, illness, or injuries. However, having elevated inflammation for long periods can lead to insulin resistance and fertility issues in the younger generations. Cinnamon teas, hot or cold, can be helpful in reducing inflammation. All you need is 2 grams per day to start reversing inflammation.
Some cinnamon is better than none. You can take the easy way out with these Keurig K-cup compatible tea pods; loved by many who have used them. Keurig is not just for coffee anymore. Give it a new spin in the kitchen with these tea pods. These are some that I cannot wait to try!
4 – Improved heart health
Use cinnamon to help reduce the “bad” LDL cholesterol levels. High levels of LDL cholesterol will put you at risk of heart disease and stroke. A healthy diet including cinnamon drinks and cinnamon used in cooking has shown to lower LDL when used regularly. Use as little as 120 mg to 0.5 grams of cinnamon daily to improve your heart health. One of the key components in cinnamon that studies have shown to produce positive results is cinnamaldehyde. Cinnamaldehyde is what gives cinnamon its delicious flavor and distinct aroma.
5 – Improved brain function
Cinnamon has been found to inhibit proteins from giving wrong signals to the brain that can cause confusion and are linked to diseases like Alzheimer’s an abnormal build-up of protein around brain cells. Frequent use of cinnamon sticks and powders may help reduce this build-up and improve concentration. Some researchers believe that simply smelling the sweet aroma of cinnamon will stimulate cognitive activities. Cinnamon breaks down in the body into sodium benzoate which increases neuron formation in the brain which in turn is shown to increase memory.
Does Cinnamon Tea Burn Belly Fat
6 – Weight loss
Cinnamon has been shown to boost metabolism. Manganese, a compound found in cinnamon metabolizes (turn the food into a substance the body can use) carbs and proteins. Too many carbs are not good for anyone. Whether you are a vegan, a meat-lover, or anything in between, the human body can suffer tremendously from a diet high in carbohydrates. The recommended dose of cinnamon between 1-6 grams has been shown effective in some people. Get your blood sugar under control and weight loss will follow. Cinnamon is the common benefit for both of these symptoms. Kill two birds with one stone by adding 2-4 grams of cinnamon to your diet per day.
7 – Anti-cancer properties
Recent and contained studies on mice have shown that the use of cinnamon may protect against cancer by reducing cancer cells and the formation of blood vessels in tumors. Cinnamaldehydes in cinnamon is the key nutrient that is considered to have antitumor and anticancer properties. Lab mice who ingested cinnamon produced potent detoxifying enzymes in the colon. No conclusive human studies are available. Cancer feeds on sugars in the body and drinking a cup of cinnamon stick tea will not only reduce your sugar cravings it may help to shrink the tumor.
Tell someone you love them with a gift of Ceylon cinnamon sticks. These are more powerful than regular (cassia) cinnamon sticks for making tea. It is lower in coumarin which has been linked to liver damage. This pretty box of Ceylon sticks makes a great housewarming, shower, or birthday gift.
Other Benefits of Cinnamon Tea
– For your skin – helps reduce acne by drying the oiliness and increasing blood flow to your face
– For men – helps combat the effects of ED and for older gentlemen, it can assist with erections
Cinnamon Stick Tea Recipe
Brew your own cinnamon stick team using my recipe below. It is so simple to make that you will never go without in your fridge again. Store this freshly brewed tea in a tightly sealed jar or bottle for up to 2 weeks in the refrigerator. It makes a perfect iced tea for those hot summer days. Heat it up on those cold winter nights to warm you from the inside out.
Is it Good to drink daily?
Cinnamon stick tea has so many good properties and benefits during midlife. You can drink 1 cup per day of this natural spiced tea.
How Many Times Can You Use The Same Cinnamon Stick
Cinnamon sticks don’t easily disintegrate. You can use the same one up to 7 times when you are making a single cup. Note – the flavor potency will diminish with each use.
Should You Drink it Before bed?
For all the amazing benefits mentioned above, drinking cinnamon stick tea before bed gives this powerful beverage time to do its magic while you sleep.
Ingredients:
- Water
- Cinnamon Sticks
- Lemon (optional)
NOTE – 12 cups of water and 12 cinnamon sticks will yield approximately 20 oz of finished tea
Directions:
- Use 1 cinnamon stick for every cup of water
- Add the sticks and water to a large pot with a lid
- Bring the water to a boil and simmer for 45 minutes
- Store in the refrigerator for up to 2 weeks
- Enjoy with a twist of lemon or all on its own
Alternative Recipe:
- Add your cinnamon stick tea to your favorite soda water and make it a Cinnamon Spritzer – refreshing and delish!
- 2:1 ratio – soda water to cinnamon tea – adjust to your preference of bubble ratio.
**If you like to indulge in an adult beverage then replace the coke in your rum and coke with cinnamon stick tea.**
The best thing about cinnamon tea is it needs no sugar!! Isn’t that crazy? It is naturally sweet and does not impact your glycemic levels. You can drink it hot or cold. I store mine in the fridge in a glass jar with a lid and I leave a couple of cinnamon sticks I used to brew the tea in the jar.
If you are going to brew a batch make it worth your while and make it a big batch!
Soda Stream makes the perfect soda water for your Cinnamon Spritzer and you can help save the planet at the same time! Definitely not a white elephant in our kitchen. We use it daily and enjoy the convenience of on-demand bubbles. No more flat soda water – yuk!! For best results, make the water, add the soda to a glass half-filled with cinnamon tea. Give it a light stir. Enjoy!
This post provided you with the 7 Health Benefits of Cinnamon Stick Tea, it gave you a couple of super simple and quick recipes, and some tried and true cinnamon products you can buy to start your health journey because it is never too late to get healthy!
Other Posts You Might Enjoy:
Below are a couple of studies you may find interesting:
- Oral cinnamon intervention on metabolic profile
- Cinnamon induces browning in subcutaneous adipocytes