Author: Maria Alfano
Looking for the best menopause pajamas ever? You’re at the right place at the right time! Night sweats are no fun. You go from super hot to cold and chilly in a matter of minutes. Never mind needing to get up to change those soaking wet PJs.
If you’re tired of the roller coaster your menopause hot flashes have you on, there is some relief available.
As you progress through the 3 stages of menopause, one theme remains consistent…hot flashes during the day and night sweats while you sleep. Perimenopause comes first in a woman’s mid-40s and can last up to 8 years (or more). Menopause is next. You are in menopause after 12 consecutive months of no monthly cycle. Post-menopause is the last stage. Usually, most of the “ugly” menopause symptoms will have subsided at this time. It can be anywhere from a lady’s mid to late-50s.
The 7 Best Menopause Pajamas To Cool Those Night Sweats
So what exactly should you wear to bed during menopause? Looking good is the last thing on your mind when all you want is a peaceful, and restful sleep.
What To Wear For Night Sweats
Natural fibers are the best for bringing down your temperature as you fall into your slumber. How you deal with hot flashes at night will vary drastically from person to person. At the very least you can wear something comfortable to bed.
- Cotton – the least expensive of the natural fibers. It absorbs your sweat while your body heat escapes through the lightweight, soft, and breathable fabric
- Linen – just like an electrical wire conducts heat away from your body into the atmosphere. Thus keeping you cool and fresh. Of the 4 fabrics, linen provides the best escape route for those night sweats.
- Silk – helps you maintain your perfect body temperature. It helps reduce overheating from menopause. It is the perfect fabric for sensitive skin.
- Bamboo – is a very absorbent fabric. It helps to whisk the sweat off your skin and push it out into the air.
Are Satin PJs Good For Night Sweats
Comfort may be your number one priority but you also want to feel sexy lying in bed beside your partner. Satin may be a beautiful fabric and it looks great. However, because satin is created from very dense manmade fibers, it will not cool you down during one of your nightly episodes. In fact, it could even cause you to overheat. Satin traps the heat and does not allow it to escape.
The Best Menopause Pajamas For Night Sweats
These are some of the best menopause pajamas on the market that help with keeping you cool at night.
1- Tank Nightie ($78)
This pretty tank nightie from ThisisJ.com is made of 97% bamboo. It’s available in sizes XS to XXL. It comes in a variety of cute patterns and colors. One of them will be the right one for you.
The scoop neck is refreshing and thicker straps help keep the girls in place no matter how many times you toss and turn.
2 – Sleep Dress ($140)
Dagsmejan has created a super soft and cooling proprietary fabric that is guaranteed to keep you fresh while you sleep. Sleep longer and more comfortably with this sleep dress that will keep you 8x cooler than cotton. Pick your favorite from 6 different colors. This style is available in sizes XS to 2XL.
3 – Pleated Tank Capri Set ($69)
For those that prefer a little more modest pajama, this Capri tank set from Cool-Jams.com is perfect for you. This cute outfit comes in 3 bright colors and in sizes SM to XXXL. This will keep you fresh and odor-free due to the antimicrobial, moisture-wicking properties of the fabric.
4 – WIDE PANTS WOMEN ($99)
Feel a lot more comfortable in a full PJ set? No problem, these wide pants, and top from Dagsmejan are just what the doctor ordered. The loose-fitting top and wide-legged pants are made from their cooling fabric that will leave you feeling fresh for most of the night. Choose from 1 of 3 neutral colors. This outfit is available in sizes XS to 2XL
5 – Washable Silk Set ($178)
Lunya makes the perfect silk sleep set. It’s machine washable. Available in 10 awesome colors and sizes from XS to 2XL. Build on this set with mix and match colors or a silk robe.
6 – Boyfriend Sleep Dress ($96)
This classic from Cozy Earth will take you back to your youth and the time when you used to wear your boyfriend’s big baggy tee just because you could. Well, bring back that nostalgia with this super comfy, baggy, bamboo sleep dress. Stay cool no matter what body shape you have. This nightie comes in 4 basic colors and is available in sizes XS to XXXL.
7 – Lace-Trim Chemise ($82)
Feeling a little frisky and want to look good for your honey while still staying cool in bed? The Cool Nights lace-trim chemise from Soma is exactly the sleep dress you need for the occasion. The pretty wildflower pattern is available in sizes XS to XXL. Together with the matching robe, you have all that you need to create that special night.
Other Tips For Staying Cool
- Get rid of your bulky duvet.
- Use 100% cotton or bamboo sheets
- Try a cooling gel pillow and mattress topper
- Keep a personal humidifier on your bedside table
- Make sure the temperature of your room is kept as low as you and your partner can stand it
- Ditch the heavy sleepwear and put on something light, flowy, and minimalistic
In Summary
The “change” is not always welcome and it brings with it some very uncomfortable symptoms. The good news is you can alleviate some of these issues by simply wearing the right thing to bed each night. The best menopause pajamas money can buy are at your fingertips. Banish your nightly torture and take care of yourself with some luxurious natural fibers.
We would love to hear from you. Tell us about your favorite menopause pajamas.