Author: Maria Alfano-Huggins Colombia has emerged as a popular retirement destination for individuals seeking an enchanting and fulfilling post-career life. With its stunning natural beauty, diverse and vibrant culture, affordable cost of living, and excellent healthcare system, it's no wonder ...
Archives for December 2023
The Hidden Wonders of Italy – Unearthing Unique Attractions & Culinary Adventures
Author - Maria Alfano-Huggins Italy has always been a dream destination and adventure for many travelers, and it's not hard to see why. From the enchanting streets of Rome to the sun-soaked cliffs of Sorrento, the picturesque canals of Venice to the fashion-forward city of Milan, Italy offers a ...
Why Is Sleep Elusive with Age – the Science Behind it
Author: Maria Alfano-Huggins As people age, the quality and quantity of their sleep can change, making it more difficult to get a good night's rest. Many older adults find that they have trouble falling asleep, staying asleep, or waking up too early. This can lead to feelings of fatigue, ...