Author: Maria Alfano Your body alkalinity levels are far more important than you could imagine in midlife and beyond. Although there are no scientific studies done there is evidence that alkalinity does help with medical issues we can experience as we get older. I am not a proponent of the vegan ...
Archives for July 2021
Menopause Breast Pain – Just When You Thought It Was Over
Author: Maria Alfano Menopause breast pain is no joking matter. I was teased as a young girl because I developed early and was well endowed. As I reached my late teens, I realized the boys took a second look when I walked into the room. It was a good feeling to be considered popular. What they ...
6 Important Yellow Oyster Mushrooms Benefits + Recipe
Author: Maria Alfano I know what you're thinking oyster mushroom benefits...say what! Yes, oyster mushrooms have some amazing benefits that you never thought of before. And they are also very tasty. Unlike their cousins the button mushrooms, oysters have flavor. Heck, even my husband who hates ...
Best Affordable Places To Retire – Costa Rica Edition
Author: Maria Alfano One of the best affordable places to retire, Costa Rica really offers la Pura Vida! Let go of the stress and enjoy the simple life in this gorgeous country. Flanked by the Pacific Ocean to the west, the Caribbean Sea to the east, Nicaragua to the north, and Panama to the ...
8 Unparalleled Thanksgiving In July Ideas Borrowed From Traditions Around The World
Author: Maria Alfano Thanksgiving in July allows us to expand the time for celebrations. Many will argue that Thanksgiving is a time for family, friends, and a great feast. Others contend it signifies the oppression of the North American Native Peoples. We will not argue for or against your ...
7 Most Beautiful & Best Public Golf Courses Worldwide
Author: Maria Alfano Every year sporting fads come and go but the best public golf courses have been trending for decades. Golfing is the favorite pastime of professional athletes during their downtime, for retirees, and for everyone in between. It is not unusual for Granddad to have his young ...
7 Incredible Pillow Ideas For A More Comfortable Night’s Sleep
Author: Maria Alfano Stiff neck, sore back, leg pain, these pillow ideas are what you need for a better night's sleep. Wake up feeling refreshed and ready to start your day. The proper support can do wonders for your health. It's even more important as we age to get better rest. Ever wake up ...
5 Ultimate Bucket List Activities To Add To Your Own Ideas
Author: Maria Alfano Bucket list activities became popular when the movie 'Bucket List' debuted in 2007 starring 2 comedic geniuses in their golden years. Morgan Freeman and Jack Nicholson made the bucket list mainstream. But, where did this originate? In 1993 the term first emerged as a way of ...
13 Amazing Hydration Facts You Can Use Today To Keep Your Aging Body Healthy For Many More Years To Come
Author: Maria Alfano Water is the key essential element the body needs to survive and these 13 amazing hydration facts will show you just how important it is to get hydrated. I hear so many of my family, friends, and acquaintances complain about how they hate drinking water, that it's boring, that ...