Author: Maria Alfano So many things change as we age so staying on top of your poop health in midlife is vitally important. This is stinky business but we need to talk about it. Poop can tell you so much about your overall health. You can't ignore it anymore. As gross as it sounds, look into the ...
Archives for June 2021
Top 6 Unique Winter Retirement Travel Destinations For Couples 50+ You Must See To Believe
Author: Maria Alfano Winter is more than snow shoveling or bitterly cold weather and these top 6 unique winter retirement destinations will put the fun back into your winter. It is so pretty to watch a fresh snowfall blanket the ground with each flake glimmering like a diamond in the moonlight. ...
13 Ways To Have Great, Steamy, Hot Sex And Passion In Your Relationship After 50+
Author: Maria Alfano Hot, steamy sex and passion are the last thing on your mind after a long day. Come on ladies, this isn't who you are or what you want. Sex and passion are two the top reasons you are in this relationship, to begin with. After age 50 that doesn't go away. Menopause did not turn ...
3 Masquerade Party Ideas – The Way That Grown-Ups Celebrate Halloween
Author: Maria Alfano These 3 masquerade party ideas prove you are never too old to have fun and they truly are the way grown-ups celebrate Halloween. I don't know about you, but I enjoyed dressing up as a child and I made many Halloween costumes for my children when they were young. I kinda miss ...
Dealing With Loss Of A Loved One – How To Cope & Heal From The Physical & Emotional Pain
Author: Maria Alfano Growing older with my aging parents, I knew I would eventually be faced with dealing with loss. I just had no idea how intensely this would impact me. Grief and loss are a natural part of existing and humanity. While expected, it doesn't make coping with the loss of a loved ...
Best Affordable Places To Retire Around The World – Mauritius Edition
Author: Maria Alfano Are you tired of the hustle and bustle of most major cities in North America and Europe? The best affordable places to retire - Mauritius edition will introduce you to this small island paradise. The people are wonderful and politeness is ingrained in their culture from ...
Hot Flashes At Night – Cooling Tips You Can Use To Get Relief From Your Inner Heat
Author: Maria Alfano Your body is transitioning and going through the change and you are suffering from hot flashes at night? What are these hot flashes? Where did they come from? And, why is my best friend not experiencing this? All very good and valid questions. Hot flashes are common in ...
Fatty Liver Signs, Symptoms & The Cure You Need To Know About Before It’s Too Late
Author: Maria Alfano No fatty liver signs were apparent when I was diagnosed with non-alcoholic fatty liver disease (NAFLD). I hadn't even heard of such a thing until that time. Here I was experiencing this for the first time, bewildered and bamboozled because I could not comprehend what the ...
7 Best Brain Healing Foods You Need In Your Diet To Improve Your Midlife Health
Author: Maria Alfano These 7 best brain healing foods you need in your diet to improve your midlife health are a must to help keep your brain young and vibrant. Are you too set in your ways? You say you hate trying new foods? What if I told you that many of these brain-healing foods are probably ...